Classes are open for a drop-in fee or you can purchase a session card at our online store. First time clients please arrive 15 minutes before your session to fill out a client profile and check out the studio .
To schedule a class:
253-272-0700 or click the schedule to book online or use the Super Studios app.
A uniquely fun, High Energy group fitness experience which fuses exercise techniques from Pilates, Ballet, Cardio Sculpting moves, and Yoga. You'll Firm, Tighten, and Tone your whole body without adding bulk while burning Mega calories.
This is a great combination of 30 minutes of barre along with the great benefits of TRX, born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100's of exercises.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads
Bodyworks (outdoor in the summer! unless it's bad weather...than it's indoors!)
Literally use your body as your strength training tool. Who knew it could be that easy? Well it really isn't easy, it's hard! Learn some moves you can take with you on vacation to stay in shape using YES just your own body.
Life is like a box of chocolates, you never know what you're going to get. This special 4:30pm class is designed to introduce you to some fun and ramp you up for the weekend. The rotating instructors will add their own pizazz to the workout to get your weekend kick started! Come for the fun, stay for the workout!
H.I.I.T. "high intensity interval training"
HIIT class/High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell originated in Russia and was popular in the U.S. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient.
Amp it up and shred your body! This high intensity cardio kickboxing class will incorporate boxing moves with the weighted boxing bag.If you are looking to get your core strong along with the rest of your body than this is the class for you! Come punch and kick your way to arevamped body and major selfconfidence to attack your life. We have gloves you may borrow, but we suggest bringing your own if you enjoy coming.
Release and Roll "RnRoll"
Enjoy the sweet release of your myofascial tissue with a guided class. This class is all about recovery. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. You may borrow the balls required to release the tissue during class.
Exactly that. Guided runs focused on form for good form running and injury prevention. Strength and Stretching integrated. Learn about the mechanics of running in a safe, effective environment.
Run Super is the running program offered as an add on. Run Super is an injury prevention based program with focus on form and strength. The coaching staff consists of 7 experienced and knowledgeable running junkies who will give you more information than think you need. Run Super is a positive and welcoming group that has been tearing it up in Tacoma for years. Whether you are looking to start, re-vamp or specifically train for a distance event, we can support you. We meet Wednesdays at 6pm and Saturdays at 7am. Join us and not only reach, but surpass your goals. Feel free to reach out specifically to Sabrina for more information.
TRX Suspension Training is a workout utilizing a system of suspended straps with handles, allowing the user to leverage their body weight as they train. This interval-based class will keep the heart rate elevated while transitioning between cardio and strength intervals to develop strength, balance, flexibility, endurance, coordination, and core stability.
Yoga is a low-impact activity including gentle movements. The practice is commonly used as part of physical therapy and rehabilitation of injuries. Studies have demonstrated that performing yoga has the following benefits: Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning. Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation. Mind/body awareness can influence mood and self esteem to improve your quality of life.