SUPER STUDIOS 253

SUPER STUDIOS 253

TRAIN HARD. DON'T STOP. FIND YOUR SUPER. 

Offering a variety of boutique style studio classes including Barre, Barre/HIIT, Body Pump, HIIT, Personal Training, Power Plus, Release n Roll, Run Conditioning, Running and Yin Yoga.

YIN Yoga Workshop - Sunday November 19 - 7-8:15pm $25

New Clients Only - 7 Day unlimited class pass, only $25!

New Clients Only - 10 class pass for only $100 (normally $140)!

New Clients Only - $75 unlimited month
*must redeems new client specials in the studio

Check out our full class schedule on MindBody.

CLASS DESCRIPTIONS

Classes are open for a drop-in fee or you can purchase a session card at our online store. First time clients please arrive 15 minutes before your session to fill out a client profile and check out the studio .
 

To schedule a class:
 Please book via MINDBODY or use the Super Studios 253 app.


Barre
A uniquely fun, High Energy group fitness experience which fuses exercise techniques from Pilates, Ballet, Cardio Sculpting moves, and Yoga.  You'll Firm, Tighten, and Tone your whole body without adding bulk while burning Mega calories.

 Low impact, low weight, high repetitions, deep muscle toning with a side of Barre shakes. A serving of Pilates, ballet, yoga and cardio sculpting moves all in one tasty swirl. 

Barre/HIIT
This is a great combination s of barre along with the great benefits of HIIT. This class focuses on  developing strength, balance, flexibility and core stability simultaneously. Build super endurance with the high intensity intervals.  

Medium impact, low weight, high repetitions, aerobic, strength conditioning with a side of Barre shakes. Built from the delectable Barre base and combined with the spicy HIIT workout. 

Body Pump
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Medium impact, low to medium weight, high repetitions, strength conditioning. Challenges all the major muscle groups with a rich mixture of squats, presses, lifts and curls. 


H.I.I.T.  "high intensity interval training"
HIIT class/High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Medium to high impact, weight and repetitions, aerobic and strength conditioning interval workout. Full-body strength training peppered with high intensity cardio bursts. The perfect introduction to the Super Community. 

Kickboxing
Amp it up and shred your body! This high intensity cardio kickboxing class will incorporate boxing moves with the weighted boxing bag.If you are looking to get your core strong along with the rest of your body than this is the class for you! Come punch and kick your way to a revamped body and major boost in self-confidence to attack your life. We have gloves you may borrow, but we suggest bringing your own if you enjoy coming regularly.

Power Plus
Give your body the cardio and strength kick in the rear it needs! Give us 60 minutes and you will walk out ready to take on the world. Functional strength moves with intense, low impact cardio intervals on our water rowers. The moves are so fast there is no time to get bored. This class will give you the biggest bang for your "buck".

Release and Roll "RnRoll"
Enjoy the sweet release of your myofascial tissue with a guided class. This class is all about recovery. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle self-sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. You may borrow the balls required to release the tissue during class. Relaxing self-massage and sustained passive stretches directed with Yoga Tune Up® balls and props. A divine release of tension and delish restoration of motion.


Run Conditioning
Exactly that. Guided runs focused on form for good form running and injury prevention. Strength and Stretching integrated. Learn about the mechanics of running in a safe, effective environment. Sprinkled with hill and speed intervals. 

Run Super
Run Super is the running program offered as an add on. Run Super is an injury prevention based program with focus on form and strength. The coaching staff consists of 7 experienced and knowledgeable running junkies who will give you more information than think you need. Run Super is a positive and welcoming group that has been tearing it up in Tacoma for years.  Whether you are looking to start, re-vamp or specifically train for a distance event, we can support you. We meet Wednesdays at 6pm and Saturdays at 7am. Join us and not only reach, but surpass your goals. Reach out specifically to Sabrina for more information and for where Run Super meets (sometimes there are field trips).

igh impact, low weight, aerobic and strength conditioning with a side of injury prevention and form training. Dynamic running crew complete with hearty training programs – PONY UP! 

Yoga
Yoga is a low-impact activity including gentle movements. The practice is commonly used as part of physical therapy and rehabilitation of injuries. Studies have demonstrated that performing yoga has the following benefits: Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning. Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation. Mind/body awareness can influence mood and self esteem to improve your quality of life.