Classes are open for a drop-in fee or you can purchase a session card at our online store. First time clients please arrive 15 minutes before your session to fill out a client profile and check out the studio.
To schedule a class:
Please book via MINDBODY or use the Super Studios 253 app.
A uniquely fun, high energy group fitness experience which fuses exercise techniques from Pilates, Ballet, Cardio Sculpting moves, and Yoga. You'll firm, tighten, and tone your whole body without adding bulk while burning mega calories.
Low impact, low weight, high repetitions, deep muscle toning with a side of barre shakes. A serving of Pilates, ballet, yoga and cardio sculpting moves all in one tasty swirl.
This is a great combination of barre along with the great benefits of HIIT. This class focuses on developing strength, balance, flexibility and core stability simultaneously. Build super endurance with the high intensity intervals.
Medium impact, low weight, high repetitions, aerobic, strength conditioning with a side of barre shakes. Built from the delectable barre base and combined with the spicy HIIT workout.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Medium impact, low to medium weight, high repetitions, strength conditioning. Challenges all the major muscle groups with a rich mixture of squats, presses, lifts and curls.
Find Your Super Start-Up
Always wanted to jump into classes at Super Studios 253, but weren't sure about it?? With the 4 class package used in 1 month (1 session), you will be trained in proper alignment, form, use of equipment, class styles and stretching to set you up to Find Your Super in any one of the classes offered at Super Studios 253! > > Great beginner option for those who have never worked out before - we welcome all!!
Sessions: 1-January, 2-February, 3-March, 4-May, 5-June, 6-July, 7-September, 8-October, 9-November
H.I.I.T. "high intensity interval training"
HIIT class/High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Medium to high impact, weight and repetitions, aerobic and strength conditioning interval workout. Full-body strength training peppered with high intensity cardio bursts. The perfect introduction to the Super Community.
Amp it up and shred your body! This high intensity cardio kickboxing class will incorporate boxing moves with the weighted boxing bag.If you are looking to get your core strong along with the rest of your body than this is the class for you! Come punch and kick your way to a revamped body and major boost in self-confidence to attack your life. We have gloves you may borrow, but we suggest bringing your own if you enjoy coming regularly.
Give your body the cardio and strength kick in the rear it needs! Give us 60 minutes and you will walk out ready to take on the world. Functional strength moves with intense, low impact cardio intervals on our water rowers. The moves are so fast there is no time to get bored. This class will give you the biggest bang for your "buck".
Run Super is the running program offered as an add on. Run Super is an injury prevention based program with focus on form and strength. The coaching staff consists of 7 experienced and knowledgeable running junkies who will give you more information than think you need. Run Super is a positive and welcoming group that has been tearing it up in Tacoma for years. Whether you are looking to start, re-vamp or specifically train for a distance event, we can support you. We meet Wednesdays at 6pm and Saturdays at 7am. Join us and not only reach, but surpass your goals. Reach out specifically to Sabrina for more information and for where Run Super meets (sometimes there are field trips).
High impact, low weight, aerobic and strength conditioning with a side of injury prevention and form training. Dynamic running crew complete with hearty training programs – PONY UP!