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Les Mills Body Pump

Mon 9:30a
Tues 5:30a
Wed 9:30a & 5:30p
Fri 9:30a
Sat 9:30a

 

Les Mills BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. This is a medium impact, low to medium weight, high repetitions, strength conditioning that challenges all the major muscle groups with a mixture of squats, presses, lifts and curls.