SUPER STUDIOS 253

SUPER STUDIOS 253

TRAIN HARD. DON'T STOP. FIND YOUR SUPER. 

Offering a variety of boutique style studio classes including Barre, Barre/HIIT, Body Pump, HIIT, Personal Training, Power Plus, and the Run Super Program.

New Clients Deals:

7 Day unlimited class pass, only $30!

$80 unlimited month (normally $95)!

10 class pass for only $100 (normally $140)! *must purchase this special in the studio*

New to Working Out?? Check out the Class Menu for the Find Your Super Start-Up!

*Full class schedule on MindBody*

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Sabrina 

~ OWNER, LEAD HIGH INTENSITY INSTRUCTOR

Barre, Barre/HIIT, HIIT, Kickboxing, Power Plus, Run Super

Sabrina brings an element of fun to her classes. You may not know exactly what you will get in class as she likes to incorporate many strength and mobility movements by mixing up the equipment or use of the body. She intentionally does this to encourage muscle confusion and get the biggest bang for your buck while she has you. Sabrina has been coaching and training in Tacoma for the last several years and is looking forward to helping you become the best version of yourself. Don’t let her free spirit and humor distract you from her serious approach to training. She focuses on form to ward off injury and is a wealth of knowledge. Her background in science and art has trained her to approach life with a creative, yet scientific approach.

You can also find her hitting the marathon and ultra circuit, putting on races or traveling with her pace team across the nation. Ask this entrepreneur what else she has up her sleeve!


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Patricia

 

~ LEAD BARRE INSTRUCTOR

Barre, Barre/HIIT, Kickboxing

Patricia Rubke began teaching in the Tacoma/Puyallup area in 2002. She studied classical ballet for 18 years and decided to continue her physical lifestyle as a kickboxing instructor and circuit trainer for the YMCA 11 years ago. Her love for both cardio and strength recently evolved into teaching for Barre253, combining her ballet education with group exercise. She is an energetic and motivating instructor that will challenge you to your true potential. Her favorite saying is, "if you're tired of starting over, stop giving up!"


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Heather

~ LEAD BODY PUMP INSTRUCTOR

Body Pump

Heather has always been a strong believer in health and fitness.  She was born and raised in the Tacoma area and studied exercise science at the  University of Puget Sound before completing her nursing degree in California.  She works as a Registered Nurse at a local hospital and is dedicated to promoting health and wellness.  Heather is certified in Les Mills Body Pump and loves the variety and challenge that Body Pump offers.  She appreciates the way it has strengthened her and looks forward to helping others gain strength and challenge themselves as well.


Dena

Barre, Barre/HIIT

Dena Long attended the University of California Santa Barbara where she was a Dance major for three years. She then changed directions to become a chiropractor and graduated from The Los Angeles College of Chiropractic with a Bachelor of Science degree and a Doctor of Chiropractic degree in 1994. After practicing for three years in California, she moved to the Pacific Northwest where she has been in practice in the Tacoma area ever since. In 1998 she started taking Pilates to get back in shape after the birth of her daughter and loved it so much she pursued her certification to teach mat classes. Since growing up with a dance back round, fitness has always been a priority and when hearing about the Barre classes at the Pilates Body, she knew it would be right up her alley. Dena has recently completed courses in Beyond Barre and Booty Barre.


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Karey

HIIT, Power Plus, Run Super

Karey has been a fitness lover all her life. She has Coached the Run Super program for years and is excited to extend her knowledge into the studio. She loves to teach good form and is known for being extremely encouraging. Karey is a strong runner and athlete ready for you to tackle her classes! She's a mom to 3 and wife to an awesomely supportive husband. Her positive outlook on life carries over into her very encouraging style of teaching. She will help you feel confident and capable!


Katy B

Body Pump

Katy grew up playing sports and has always been very active. While training for a half marathon in 2014, she began taking Les Mills BodyPump classes as a way to cross train, and quickly fell in love with the high-energy, music-driven class. Originally from the Midwest, she moved to Tacoma in 2016 and became a certified BodyPump instructor.The strength training class features low weights with high amounts of repetitions, and is great for any fitness level! Katy teaches because she loves feeling healthy and strong, and wants everyone to feel the same! She will guide you through training to ensure proper form and technique, and show you how to maximize each movement.


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Katie Z

Body Pump

Katie graduated from University of Wisconsin La Crosse with a Masters degree in Exercise Science and relocated from Wisconsin to Fort Myers, FL to start her first job working in Cardiac Rehab. After a year in Florida, she realized that she missed the seasons (too much heat and hurricanes for someone from Wisconsin!) and she headed to Nashville, TN to work at Vanderbilt University. It was about a year thereafter that she decided wanted to pursue her second Masters degree in nursing. she graduated from Vanderbilt in 2009 and since then has been working as a Nurse Practitioner. About a year ago, having spent 8 years in Nashville, she wanted to make one more big move. She took a leap of faith and moved across the country to start a new adventure on the West Coast. It has been through all these changes that Body Pump and Les Mills have been a part of her life. She's been a certified Body Pump instructor since 1999, Katie enjoys bringing health and fitness into her life as well as yours. 


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Reilly

Barre

Reilly has an extensive background in ballet. Her career is in fact the beautiful dance form of ballet. She furthers this love by instructing at the Studio. Reilly's form is exquisite. You can learn how to refine your movements in her classes by watching and emulating her. The art of dance and barre classes takes time so don't get discouraged! Continue your practice and be consistent to see results. The results will come and your mind and body will thank you for your dedication. Everyone can benefit from a barre class as it focuses on lengthening and aligning your body while strengthening and refining both your large and small supporting muscles. 


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Laura

~ Social Media Coordinator

Barre, Barre/HIIT, HIIT, Power Plus

Laura is one of our barre babes. She came to us from another studio in Spokane after dancing for 20 years and has brought her awesome touches to the studio. Currently in PT School at University of Puget Sound, her goal is to help you have correct alignment while exercising so you can arrive at a deeper understanding of biomechanics, anatomy, and posture while getting your barre shakes on. Feel free to ask her for tips to improve your overall wellness and outlook on life.