BE CURIOUS TO EXPLORE YOUR POTENTIAL
Join us at the Run Super Fall 2019 Kick-off and Running Form Clinic on September 4th, 2019 at 6:00 PM at Super Studios 253
NEW PROGRAM KICKOFF!
Who: all runners welcome
What: Fall 2019 Run Super Program
When: September 4, 2019 @ 6pm
Where: @ the Studio of course
How: Use the button above to sign-up. Cost is $26.2 for the run form clinic. If you sign-up for Run Super, this cost will be deducted from the program cost!
Goal Races: Seattle Marathon and Half Marathon - Dec 1, 2019
Program Costs: Run Super 3 month training is $262 plus tax
You found your run tribe!
My philosophy is to train for life.
My name is Sabrina, AKA “Super”. Some think I am a super human, others think I am crazy. I am just a girl who is dazzled by goals and snowed over by helping others achieve theirs. Let me personally invite you to be curious about your running potential with RUN SUPER.
We begin with strength training for 30 minutes as a group before each run. It’s the foundation for success as it builds the strength to hold proper running form and ward off those injuries. I’ve trained 100’s of runners successfully with this method. If something does come up there are 7 coaches with all levels of experience, paces and knowledge to help (plus my nerdy self who is a walking encyclopedia of running fitness info). The Studio is a great place to get exactly what you need to set you up for success. A warm/dry/cool place with a roof and bathroom! Seems silly, but it’s important. We create routes, run with groups with similar paces, email weekly newsletters with pertinent topics and much more encouragement and positivity! You can join our private FB group page. We’ll also have guests hosting amazing educational clinics.
Our set up is a 3 month training block. The first month is reserved for base training, getting to know the runners and assigning runners to a coach pod (this helps with accountability and attention to each runner). We will then dive into hills and speed over the next few months, which is tailored to your ability. You will be amazed how you progress safely and successfully. We got you!
Our kickoff is September 4th @ 6pm at the Studio. We will intro the coaches, talk about the program and answer any questions. It’s where you need to go! YES! It could be intimidating, but just give yourself the permission to succeed!
Run Super meets Wednesdays at 6pm and Saturdays at 7am.
Your fitness and accomplishing goals are priceless.
You must come. The only step you regret is the one you never took.
I would personally love to offer you a free studio class to come check out the space, it could help alleviate some fear that might be there…let me know and I can get you set up!
I look forward to hearing from you! Reach out specifically to myself, Sabrina for more information.